Beginner Classical Mat Pilates - Suwanee Studio
Foundations Mat Pilates Where Every Strong Body Begins Master the timeless principles of Classical Pilates in a welcoming environment designed to build confidence, strength, and body awareness. Foundations Mat Pilates introduces the essential movements that create a resilient core, improve postur...
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Magic Circle Mat - Suwanee Studio
Magic Circle Mat Pilates
Strength Refined. Movement Elevated. Experience the art of intentional movement in our signature Magic Circle Mat Pilates class at Spread Love Pilates & Wellness Studio. This full-body workout combines the precision of Classical Pilates with the versatility of the Magic ...
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1:1 Classical Pilates Session
Private Pilates Session A Fully Customized Pilates Experience Step into a truly personalized Pilates session designed exclusively around your body, your goals, and your movement journey. This one-on-one experience offers the highest level of attention, precision, and care, allowing your instructo...
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60 min
Beginner Classical Mat Pilates - Virtual
Foundations Mat Pilates Where Every Strong Body Begins Master the timeless principles of Classical Pilates in a welcoming environment designed to build confidence, strength, and body awareness. Foundations Mat Pilates introduces the essential movements that create a resilient core, improve postur...
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(Downtown Atlanta) Spread Love Wellness Experience: Beginner Classical Mat & Yin Yoga
Downtown Atlanta location ALL LEVELS AND ALL BODIES WELCOME!! Beginner Classical Mat Pilates sequence with emphasis on breath work followed by Yin Yoga poses. The experience will provide a phenomenal workout, rejuvenation, rest and relaxation. A truly spectacular weekend wind down!
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Go Within Yin Yoga - Suwanee Studio
45 minutes to soften, shed, and bloom. May is all about transition — moving from spring’s fresh energy into summer’s warmth — and this yin yoga class mirrors that in your body. What to expect: We’ll hold floor-based poses for 3-5 minutes each, focusing on the hips, side body, and heart to clear w...
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Group Yoga Experience (2 or more people)
Group yoga experience customized to your audience (theme, music, targeted muscle groups, sequence, meditation, breath work, etc.). Sessions start at $250 per hour. Please schedule here to reserve your group experience time slot. Once scheduled, Nikeva Lynee will reach out to coordinate your initi...
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60 min
1:1 Yoga Session
Private 1:1 yoga experience customized to your audience (theme, music, targeted muscle groups, sequence, meditation, breath work, etc.). Session start at $135 per hour. Please schedule here to reserve time slot. Once scheduled, Nikeva Lynee will reach out to coordinate your preliminary consultation.
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50 min
Wellness Consultation - 30 minutes
Spread Love Wellness Consultation Your wellness journey deserves more than a one-size-fits-all approach—it deserves thoughtful guidance, intentional care, and a personalized experience designed exclusively for you. The Spread Love Wellness Consultation is a private, one-on-one session created to ...
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30 min
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